Holistic wellness and self-care tips, aimed to improve your energy, productivity, focus and joy of daily life.
We cover topics of positive affirmations, motivation and actionable steps to reduce stress and exhaustion.
Starting a wellness routine doesn’t have to be overwhelming. In fact, the simpler you make it, the more likely it is to stick. Whether you’re looking to boost your energy, improve your fitness and focus, or just feel better overall,…
Digital detox is a period during which you avoid using digital devices such as smartphones, computers, tablets, and social media platforms. In this article we will explore why digital detox is the latest trend everyone is talking about. Digital detoxes…
When most people think of yoga, they picture a workout involving tricky poses and flexibility challenges. But yoga, at its core, is a holistic mind-body practice. It blends gentle movement, conscious breathing, and mindfulness to help you find balance –…
Intuitive Eating and Mindful Eating are two popular approaches to developing a healthier relationship with food, but they are often confused or used interchangeably. In this article we explore Differences and Benefits of Intuitive Eating vs Mindful Eating. Understanding what…